Services
Want the best in Denver Kettlebells?
Want a personal trainer who truly gets you?
Come get healthy with Simple Strength & Fitness!
At Simple Strength & Fitness, our Services are custom-tailored with you in mind. We strive to make all our workouts simple, enjoyable, and accessible within the frame of your busy life.
NEW: Take advantage of the huge discounts by coming to Val’s home Centennial studio while it’s under construction!
The home studio has all the space you need to get a great workout and reach your goals. There’s 600 sq ft of open space plus all of the equipment from my retail location in California. While my handy husband is putting the finishing touches on the gym, I’m offering the lower rates you see below. As always, my gym will be a clean and safe place to work out, even during construction so take advantage while you can. When the home gym is where I want it to be, regular pricing will resume.
So come in this month, get your lower rate, and be a part of the progress!
Kettlebell Classes:
If you’re looking for a place to learn dance moves or hide in the back of the room, take yourself to Zoomba-cise. When you come to Simple Strength & Fitness, we may shake our booties for warm-up or cool-down, but we also learn how to move them to avoid back injuries! Our classes combine cardio, strength, and flexibility training into each and every kettlebell workout. No two workouts are ever the same, so you won’t get bored. Our classes are small (no more than twelve people per class) so everyone gets individual attention- in kettlebell training, we call it “tough love”. You will learn how to move your body and how to get stronger without gaining bulk! You will work hard AND you will see results!
$15 drop-in ← Special Construction Prices
Packages: ↓ Special Construction Prices ↓
10 classes for $135 (10 % discount)
20 classes for $240 (20 % discount)
30 classes for $315 (30 % discount)… only $10.50/class!
All classes in package must be used in 3 months
Personal training at Simple Strength & Fitness is just that. It’s PERSONAL! There is no such thing as the “workout of the day”: we cater to YOUR needs, not ours. We work with YOUR body and YOUR goals on the day you come in.
See personal training availability here
$60/hour, $50/45-min, $40/half-hour ←Special Construction Prices!
Small Group Fitness Training:
It’s like personal training but with a friend! Find a buddy with similar goals and cut costs by coming in together to workout. With 2-4 people, we’re able to give you a workout that meets the needs of the group as well as make adjustments for each person.
Cost of Personal Training + $10 for each additional person ←Special Construction Prices!
*email me and ask about groups larger than 4
Training in your home
If you love to work out at home, I can come to you! Invite friends to get a group workout going and keep the price down for everyone. I have set aside times during the week to travel to my clients in and around Denver, so check out the schedule and book a session for you and your friends.
$100/hour personal training
$120/hour small group (up to 5 people)
Distance Training:
Live far away but still want to train with Val at Simple Strength & Fitness? Let’s bring the workout to you! Schedule an iChat or Skype session, put your laptop in your home gym, and we’ll train! Bonus: I’ll send you the workout we did over email so you can train to your heart’s content!
$100/hr skype or iChat session
Program Design:
Like working out on your own but need a plan? Val will write one for you to do on your own. You do the workouts as prescribed and get in awesome shape for less than the price of 2 training sessions!
$150 for one personal training session and a program to follow
Total Health Makeover:
Need a major shift in your life? Is your eating out of control? Can’t seem to find the time to exercise? We’ll help you with our Total Health Makeover. Every week, you will be asked to make healthy changes to your routine and pretty soon, you’ll be slimmer, healthier, and more active!
$25/week
Bi-Weekly Online Workouts:
Can’t get to Simple Strength & Fitness every day? Workout with Val via the internet! Watch the latest workout on your computer and do the workout with me. New workouts are posted every 2 weeks so you never get bored.
$10/workout
$150/year
Sorry, the comment form is closed at this time.