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Welcome to Simple Strength & Fitness

The Best in Denver Kettlebells

Are you looking to get healthy and live a more balanced life?

Are you a busy woman who wants to be healthy but often don’t have the time and energy to do it all?

Denver Kettlebell Guru Val Hedlund has created Simple Strength & Fitness with you in mind!

Denver Fitness leader Simple Strength & Fitness is for busy women who want  to get healthy and achieve an optimal life of balance. Using kettlebells and other basic tools, personal trainer Val Hedlund offers a unique and empowering workout from her Centennial studio.

At Simple Strength & Fitness, we go back to the basics: in addition to kettlebells, we use simple tools like bands, boxes, sledgehammers, tires, open space, & bodyweight to help you get into the best shape of your life!

Please do not make the mistake of calling us “Easy Strength”: ask any of our clients and they will tell you Simple Strength & Fitness is anything but. If you want to get healthy, lose weight, and stop wasting time in the gym, Simple Strength & Fitness is the place for you. You will work hard while you’re here, but you will reap the rewards of the time and effort you put in. But don’t take my word for it, listen to what the students are saying!