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		<title>Denver Kettlebell: 5 Tricks for Sticking to Your Program</title>
		<link>http://simplestrengthandfitness.com/2012/denver-kettlebell-5-tricks-for-sticking-to-your-program/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-kettlebell-5-tricks-for-sticking-to-your-program/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 03:13:20 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=670</guid>
		<description><![CDATA[We all know we &#8220;should&#8221; be working out, exercising, practicing our strength skill, whatever you want to call it. But it seems like something always gets in the way!  I&#8217;m going to give you 5 tricks for sticking to your fitness program so you can look and feel your best this fall. Schedule Your Workouts. <a href='http://simplestrengthandfitness.com/2012/denver-kettlebell-5-tricks-for-sticking-to-your-program/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Denver Fitness: Summer Beach Workout</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-summer-beach-workout/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-summer-beach-workout/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 18:11:03 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=699</guid>
		<description><![CDATA[Ok, maybe you&#8217;re going to the beach this summer and maybe you&#8217;re not.  But if you&#8217;re a parent, you&#8217;ll probably have the kids in tow where ever you are.  That means: (1) fewer trips to your gym or favorite kettlebell class and (2) either sitting and reading a book while your kids play or making <a href='http://simplestrengthandfitness.com/2012/denver-fitness-summer-beach-workout/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Denver Fitness: Healthy is the New Skinny?</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-healthy-is-the-new-skinny/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-healthy-is-the-new-skinny/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:35:21 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=695</guid>
		<description><![CDATA[Let&#8217;s hope we&#8217;re headed that way! Most of us celebrate health. Being active and healthy is a good thing. But to be on the cover of a fitness magazine, you need to have extremely low body fat. Is that low of a body fat percentage healthy? Or is it just another form of too skinny? <a href='http://simplestrengthandfitness.com/2012/denver-fitness-healthy-is-the-new-skinny/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Denver Fitness: Kettlebell Swing Practice Week 1</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-kettlebell-swing-practice-week-1/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-kettlebell-swing-practice-week-1/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:08:03 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=684</guid>
		<description><![CDATA[Kettlebell swings are tricky. They&#8217;re a challenge to do well and as I stated previously, once you do &#8220;get it&#8221;, there&#8217;s always going to be something to work on. We know swings and kettlebell snatches are a great workout because they kick our butts, but also because the American Council on Exercise studied the effects of dynamic <a href='http://simplestrengthandfitness.com/2012/denver-fitness-kettlebell-swing-practice-week-1/'>[...]</a>]]></description>
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		<title>Denver Fitness: Hotel Workout</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-hotel-workout/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-hotel-workout/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:30:30 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Plank road]]></category>
		<category><![CDATA[Push-up]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Skipping rope]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=672</guid>
		<description><![CDATA[If you travel a lot and you&#8217;re trying to stay in shape, it can be tough!  Hotel gyms are never as awesome as you want them to be and when you&#8217;re traveling there never seems to be enough time! Well, I have a workout for you that will take away the excuses and get you <a href='http://simplestrengthandfitness.com/2012/denver-fitness-hotel-workout/'>[...]</a>]]></description>
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		<title>Denver Kettlebell: For A Better Swing, Break it Down</title>
		<link>http://simplestrengthandfitness.com/2012/denver-kettlebell-for-a-better-swing-break-it-down/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-kettlebell-for-a-better-swing-break-it-down/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:58:49 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=624</guid>
		<description><![CDATA[If I&#8217;ve said it once, I&#8217;ve said it a million times: There&#8217;s ALWAYS something to work on with the kettlebell swing. When you&#8217;re a beginner, it feels like you&#8217;re never going to get it right. Then when you feel like you&#8217;re getting the hang of things, we start to nit-pick. You can always &#8220;drive your feet <a href='http://simplestrengthandfitness.com/2012/denver-kettlebell-for-a-better-swing-break-it-down/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Denver Fitness: Simple Advice</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-simple-advice/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-simple-advice/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:19:52 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=660</guid>
		<description><![CDATA[If you&#8217;re looking for advice on weight loss, my friend Josh Hillis truly has all the answers.  What&#8217;s even better, he doesn&#8217;t keep those secrets to himself- he&#8217;s constantly writing about them! Visit his blog at www.losestubbornfat.com, subscribe, and get great content all the time. Every time he posts something, I think, &#8220;Well, that was <a href='http://simplestrengthandfitness.com/2012/denver-fitness-simple-advice/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Denver Fitness: Jump Rope Tutorial</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-jump-rope-tutorial/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-jump-rope-tutorial/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:35:18 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=637</guid>
		<description><![CDATA[As promised, here is a jump rope tutorial.  I find that a lot of my clients take it too literally and JUMP, expending too much energy, stomping their feet, and simply not looking fluid. When they start to think of it as skipping rope instead of the big JUMP, it starts to look more fluid, it&#8217;s <a href='http://simplestrengthandfitness.com/2012/denver-fitness-jump-rope-tutorial/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Denver Fitness: Jump Rope</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-jump-rope/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-jump-rope/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:29:41 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=612</guid>
		<description><![CDATA[Jumping rope is such great cardio and coordination work.  Do you remember being in grade school and doing anything you could to get your hands on the jump rope at recess?  It was always the most fun. When we became adults, it started to become exercise.  Exercise is work.  And the last thing we want <a href='http://simplestrengthandfitness.com/2012/denver-fitness-jump-rope/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Denver Fitness: Construction Progress</title>
		<link>http://simplestrengthandfitness.com/2012/denver-fitness-construction-progress/</link>
		<comments>http://simplestrengthandfitness.com/2012/denver-fitness-construction-progress/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:09:43 +0000</pubDate>
		<dc:creator>simp8023</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simplestrengthandfitness.com/?p=559</guid>
		<description><![CDATA[If you didn&#8217;t already know, I&#8217;m running a CONSTRUCTION DISCOUNT on all kettlebell classes and personal training at Simple Strength &#38; Fitness until the gym is finished! I absolutely LOVE what&#8217;s going on at my gym!  I don&#8217;t know about all of you, but I totally totally love home improvements!  Since I moved to Denver, <a href='http://simplestrengthandfitness.com/2012/denver-fitness-construction-progress/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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