Let’s hope we’re headed that way!
Most of us celebrate health. Being active and healthy is a good thing. But to be on the cover of a fitness magazine, you need to have extremely low body fat. Is that low of a body fat percentage healthy? Or is it just another form of too skinny?
I’d like to share a blog post I saw last month about one woman’s journey to super lean.
Please share your thoughts in the comments section- I’d love to hear what you think!
http://gokaleo.com/?p=431
Kettlebell swings are tricky. They’re a challenge to do well and as I stated previously, once you do “get it”, there’s always going to be something to work on.
Kettlebell Swing
We know swings and kettlebell snatches are a great workout because they kick our butts, but also because the American Council on Exercise studied the effects of dynamic kettlebell exercises and reported that they burn more calories per minute than spinning or running!
So how do you get the most out of your kettlebell swing?
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If you travel a lot and you’re trying to stay in shape, it can be tough! Hotel gyms are never as awesome as you want them to be and when you’re traveling there never seems to be enough time!
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If I’ve said it once, I’ve said it a million times: There’s ALWAYS something to work on with the kettlebell swing.
When you’re a beginner, it feels like you’re never going to get it right. Then when you feel like you’re getting the hang of things, we start to nit-pick. You can always “drive your feet into the floor” a little more. You can always “squeeze your glutes” a little harder. You can always USE MORE WEIGHT!
The minute you think you’ve “got it”, think again.
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If you’re looking for advice on weight loss, my friend Josh Hillis truly has all the answers. What’s even better, he doesn’t keep those secrets to himself- he’s constantly writing about them!
Visit his blog at www.losestubbornfat.com, subscribe, and get great content all the time.
Every time he posts something, I think, “Well, that was an easy way to say that!”. Continue reading »
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